Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins.
Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.
And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers, Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.
We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
Jiaozi(chinese Dumpling) is a traditional chinese food ,which is essention during holidays in nor thern china.Chinese dumpling becomes one of the most widely love food in china.
Chinese dumpling is one of the most important foods in chinese new year.Since the shape of chinese dumpling is similar to ancient chinese gold or silier ingots ,they symbolize wealth .Traditional,th e members of a family get togeter to make dumplings during the New Year's Eve.They may hide a coin in one of the dumplings. The person who finds the coin will likely have a good fortune in the New Year.Chinese dumpling is also popular in other chinese holidays or festivals,so it is part of the chinese culture or traditional.
Chinese dumpling is a delicious food.You can make avariety of chinese dumplings using different filling based on your taste and how various ingredients mixed together by you .
Making dumpling is really teamwork .Usually all family members will join the work .Some people starte to make dupling when they were kids in the family ,so most chinese know how to make dumpling .
Many foreigners are found of dumpling and interested in making dumpling. They are very glad to join the work .
At a local supermarket, two women push half-filled grocery carts. The ladies are good friends,but they couldn't be more different. One is a stay-at-home housewife who loves to createculinary masterpieces from scratch. The other is a training supervisor at a prestigiousadvertising agency. Household chores, particularly those in the kitchen, are not her idea of fun.The two ladies stop for a moment in the frozen foods section. "I'm so tired," sighs theprofessional woman. "I don't know what to do about supper." Her friend suggests, "Whatabout a microwave dinner?" The weary professional sighs, "No, I don't feel like cookingtonight."
If you think American cooking means opening a package and tossing the contents into themicrowave, think again. On the one hand, it's true that Americans thrive on cold cereal forbreakfast, sandwiches for lunch and instant dinners.On the other hand, many Americansrecognize the value of cooking skills. Most Americans will admit that there's nothing betterthan a good home-cooked meal. But with cooking, as with any other skill, good results don'thappen by accident.
For those who need guidance in their cooking, or for those who have just run out of ideas,recipes are lifesavers. Recipes list all the ingredients for a dish (generally in the order used), theamount of each to use, and a description of how to put them together. Finding recipes inAmerica is as easy as pie.Friends often augment their recipe collection by passing aroundtheir favorites written on cards.
For experienced cooks, true artists that they are, recipes are merely reference points. Theyoften make adjustments as they go along, depending on the quantity of people they need toserve, the ingredients they have available and their personal taste. Some cooks use recipesvery little, preferring instead to depend on their intuition as they add a pinch of this and adash of that to create just the right flavors.
Of course, Americans don't have a corner on the market when it comes to good cooking.Wherever you go in the world, people love to eat. As a result, every culture and nationality hasits own share of mouth-watering delicacies.But whatever the dialect, cooking is a languageeveryone understands.