People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
Dumpling is a traditional Chinese food.On the lunar New Year' s Day,most families make a lot of delicious dumplings.To make them,follow this easy process.
The first step is to mix the flour with water.When the dough is ready,we can begin to make dumpling wrappers.We use a rolling pole to roll the dough into small,thin and round pieces so that they will be easy to cook.When the wrappers are done,it' s time to prepare the filling.Usually,we use meat such as beef or mutton,and some vegetables such as cabbage or carrots for filling.You may actually choose whatever you like to put into it.We must chop those things into small pieces.Then put some salt,oil and other condiments into it and stir it evenly.When all these preparations are done,we can start making dumplings.First put a spoonful of filling in the center of the wrapper.Then stick the two opposite sides together and then the rest.Don' t just cover the filling with the wrappers.The best shape of dumplings is that of a ship,because when they are boiling in the pan,they look like ships sailing in the sea.The smell can make your mouth water.
Every department store wants to hire a salesman who knows the skill of selling a product and satisfying his customers.We usually call him"a good salesman."
A good salesman takes a real interest in his goods.He enjoys explaining its qualities and answering questions about it.In slack time,he busies himself with putting things order.Everybody seeks his advice because he can be counted on to offer quick,polite assistance.Customer relations are very important to him.He always has a smile for his customer,and they trust him because his manner is both interested and sincere.
By the end of the day,the good salesman has made many sales and a lot of friends.He can look forward to a raise because he has done all the things necessary to earn.That is what a really good salesman I mean.
I was used to do things by my own, because I did not like to cooperate with other person, for I thought it was so easy and quick for me to finish the job. But since I went to high school, I thought I could not do things on my own any more, I needed someone else’s help. Take the biology homework for example.
The teacher asked us to do some researches and then handed in the conclusion in the next class. It took me some time to finish the research, what’s more, I did not have enough time to do all the researches, so if I cooperated with other students, we could share our researches and then made the overall conclusion. It not only saved my time, but also helped me to promote the communication with my classmate. Cooperation has the great power.
During the Olympic Games, the first goden medal caught people’s attention all the time, so many players who were put great hope to get the godel medal burdened so much pressure. When the players win the first place, all the media reported them and gave them the biggest applause, while for these players who did not win the medal, they just reported them with a few words and the audience forgot them quickly. In fact, for every player, they practised so hard to appear in this great stage, they enjoyed the match and made other competitor to become stronger, faster and higher.
They are easy to be forgot because some people and media classify them as the losers. There is no loser in the match, the glory belongs to all, even though they don’t win the medal, they still heroes.